THE VISION RETREAT
MIND | BODY | SOUL
Spinach Vision Retreat is an empowering programme that explores the 3 aspects of wellbeing: Mind, Body and Soul. It is a unique opportunity to meet and learn fromour very own founder Malika Laurent and discover the practical steps you can take to integrate your mind and body to create a positive and unified whole.
1. Your Personal Journey to Wellbeing
The programme will commence with a one-off, extremely empowering workshop,where Malika will retrace the steps she took on her own personal journey to wellbeing.
She will illustrate the methods she used to reprogram her mind for more health, wealth and happiness. She will show you how you too can quickly and easily empower your subconscious mind to create endless possibilities.
2. If You Can See It, You Can Be It
This is followed by a Vision Board session, where you will make your own vision board to represent your dreams, your goals and your ideal life.
3. Inhale Energy, Exhale Stress
The experience closes with a breath mindfulness meditation to calm the mind, develop inner peace and leave you feeling refreshed.
Your retreat will last for approximately 120 minutes.
Thursday 8th February 2018
Thursday 15th February
Thursday 22nd February
*Evening retreats happen every Thursday at 6:30pm. Please call to book a place as spaces book up fast
What you will get…
– Warming Organic Herbal Tea and light bites
– 3 Empowering Workshop Sessions
– Spinach Gift Bag
What you leave with..
– Your own personlised Vision Board for 2018
– A step-by-step guide for your journey to wellbeing
– A new, focussed, revitalised outlook for 2018
– and much, much more!