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3- DAY SPINACH TRANSFORMATION

The 3-day Spinach Transformation is our ultimate retreat program for women. With our vast experience, it is our belief that our bodies function differently based on seasonal changes, which is why we have structured Spinach Transformation around the four seasons, Winter, Spring, Summer and Fall for an immense impact on your wellbeing and a profound transformation in your life.

We have designed and carefully selected holistic therapies to balance you from the inside out and to cleanse your mind, body and soul, whilst staying in the beautiful English countryside. The main focus of the retreat is to work with your strongest and powerful tool, your Mind. We will work with you to reprogram your mind and empower your subconscious mind through Hypnotherapy to help you achieve success in what every you want to achieve.

balance
Chakras
  • Unify the Chakras to be the best version of yourself
  • Balance yourself from within with healthy organic foods and tonics that willenhance detoxification and purification.
  • Rid yourself of negativity and emerge renewed, refreshed and reinvigorated
  • Indulge in rest, deep nurturing and specialist treatments for the ultimate wellbeing experience
winter
SPINACH WINTER
Go Within

Winter is a time of germination, of planting seeds of new thoughts, feelings, and beliefs that will sprout later. It is a time to bring light into your beliefs so that you can change them for the better and create a reality you want.

Your Spinach Winter Retreat will consist of:

• Daily Meditation Sessions
• Daily Yoga Sessions
• Daily Hypnotherapy Workshops
• Daily fresh organic meals
• Daily herbal teas and tonics
• Daily Distilled Alkaline Water
• 1 Hypnosis Session
• 1 Reflexology Foot Massage
• 1 Healing Qigong Session
• 1 Shiatsu Treatment
• 1 Hot Stone Full Body Massage
• 1 Gong Bath Session

Date:
Thursday 4th – Sunday 7th January 2018
To Book or find out more information,
Call: +44 (0)203 441 2977
Email: book@spinachretreats.comand Quote “Spinach Revolution”
Venue: Beautiful English Countryside Manor
Arrival Thursday at 4pm
Departure: Sunday at 6pm
Spaces: SOLD OUT
Price per person – £3,500
Spring
SPINACH SPRING
Outer Appearance

Spring is a time for new beginning. A time where inner changes you have made begin to appear on the outer. It is a time to follow your inner urges and to take action on those ideas that come to you.

Your Spinach Spring Retreat will consist of:

• Daily Meditation Sessions
• Daily Yoga Sessions
• Daily Hypnotherapy Workshops
• Daily fresh organic meals
• Daily herbal teas and tonics
• Daily Distilled Alkaline Water
• 1 Hypnosis Session
• 1 Success Coaching Session
• 1 Vision Board Session
• 1 Healing Qigong Session
• 1 Acupuncture Session
• 1 Renewal Holistic Facial
• 1 Gong Bath Session

Date:
Thursday 22nd – Sunday 25th March 2018
To Book or find out more information,
Call: +44 (0)203 441 2977
Email: book@spinachretreats.com and Quote “Spinach Transformation Spring”
Venue: Beautiful English Countryside Manor
Arrival Thursday at 4pm
Departure: Sunday at 6pm
Spaces Left: 6
Price per person – £3,500
summer
SPINACH SUMMER
Reach and Grow

Summer is a time of growth and vibrant energy. A time to awaken your body, challenge yourself and expand your consciousness and become the best version of your Higher Self.

Your Spinach Summer Retreat will consist of:

• Daily Meditation Sessions
• Daily Boxing Fitness Sessions
• Daily Hypnotherapy Workshops
• Daily fresh organic meals
• Daily herbal teas and tonics
• Daily Distilled Alkaline Water
• 1 Hypnosis Session
• 1 Success Coaching Session
• 1 Shiatsu Treatment
• 1 Healing Qigong Session
• 1 Indian Head Massage
• 1 Glowing Holistic Facial
• 1 Gong Bath Session

Date:
Thursday 21st – Sunday 24th June 2018
To Book or find out more information,
Call: +44 (0)203 441 2977
Email: book@spinachretreats.com and Quote “Spinach Transformation Summer”
Venue: Beautiful English Countryside Manor
Arrival Thursday at 4pm
Departure: Sunday at 6pm
Spaces Left: 8
Price per person – £3,500
Fall
SPINACH FALL
Harvest & Manifestation

Fall is a time of harvest and manifestation. It is time to take your work out to the world, add light to others, and bring to form and completion those things you have been working on earlier in the year, to get ready for the winter that is coming.

Your Spinach Fall Retreat will consist of:

• Daily Meditation Sessions
• Daily Healing Qigong Therapy
• Daily Hypnotherapy Workshops
• Daily fresh organic meals
• Daily herbal teas and tonics
• Daily Distilled Alkaline Water
• 1 Hypnosis Session
• 1 Shiatsu Treatment
• 1 Acupuncture Session
• 1 Radiant Holistic Facial
• 1 Crystal Healing Session
• 1 Gong Bath Session
• 1 Emotional Freedom Techniques (ETF) Tapping Therapy

Date:
Thursday 20th – Sunday 23rd September 2018
To Book or find out more information,
Call: +44 (0)203 441 2977
Email: book@spinachretreats.com and Quote “Spinach Transformation Fall”
Venue: Beautiful English Countryside Manor
Arrival Thursday at 4pm
Departure: Sunday at 6pm
Spaces Left: 9
Price per person – £3,500
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