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SPINACH REVOLUTION

Take the time to escape from the stresses of modern day life with our 1 Day Spinach Revolution retreat for women. It is an opportunity for self-love, to find inspiration and nurture yourself from within with healthy delicious food. For many, it is a life-changing experience they never forget.

An opportunity to join like-minded women and immerse yourself in Qigong for self-healing and meditation, Hypnotherapy to empower you to achieve your full potential, and restorative and active Yoga. Spinach Retreats ensures you depart leaving refreshed, with skin that is brighter and a mind that is clarified and sharp.

Naeema Hales
NAEEMA HALES
QIGONG

Qigong is the art and science of refining energy, improving the health and harmony of mind and body together. Zhineng ‘Wisdom’ Qigong is a holistic path of self-healing exercise and meditation, strengthening innate human ability taught by Naeema Hales, practitioner of Qigong for seventeen years and currently studying under Master Yuantong Liu in China.

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JULIE KEMP
HYPNOTHERAPY

With stress, anxiety, depression and exhaustion being an epidemic, Julie Kemp, a respected and renowned expert in Hypnotherapy, Rapid Transformation Therapy (trained by “Britain’s best therapist” Marisa Peer) and Neuro Cognitive Reconstructive therapy will take you on an empowering journey of self-love and healing. You will learn methods of how to re-programme your mind to generate and sustain positive, renewing feelings that will benefit you physically, emotionally and mentally. The mind is our powerhouse, learn how to use it for your success!

This practical science-based workshop will empower you with the ability to:
-Reduce stress, worry, fatigue & exhaustion
-Increase self-awareness
-regulate your emotions
-maintain your composure during life’s challenges
-bounce back from stressful events
-re-wire your brain
-think clearer & make better decisions
-improve your energy levels & boost performance
-improve your immune system
-stimulate your natural body regenerative processes
Olga
OLGA KUMARAN
YOGO

Indulge in an enriching and stimulating heart-opening Vinyasa Flow yoga practice. You will be guided through stimulating sequences that will focus on stillness, alignment and connection to the heart chakra (our centre of compassion and self-love) to leave you feeling relaxed and rejuvenated. Suitable for all levels.

Below is an outline of the programme that Spinach Revolution follows. Please bear in mind it may vary, but will follow this rough structure:

9.00   AM: Introduction & Energising Refreshments
9:45   AM: Self-Healing Qigong
11:00 AM: Refreshing pick me-up juice/teas
11:30 AM: Hypnotherapy
1:00  PM: Eat Yourself Beautiful Lunch
2:00  PM: Rapid Transformation
3:00  PM: Refreshing Break
3:15 PM:  HeartMath
4:15 PM:  Refreshing Break
4:30 PM:  Heart-Opening Hatha Vinyasa Flow Yoga
5:30 PM:  Meditation & Empowering Visualisations
6:00 PM:  Spinach Gift Bag & CLOSE
Price per person – £300
To Book:
Call: +44 (0)203 441 2977
Email: book@spinachretreats.comand Quote “Spinach Revolution”
Venue: Beautiful English Countryside
Arrival 9am
Departure: 6pm
Dates:
Sunday 7th January (SOLD OUT)
Sunday 4th February 2018 – 5 Spaces Left
Sunday 4th March 2018
Sunday 1st April 2018
Sunday 6th May 2018
Sunday 3rd June 2018
Sunday 1st July 2018
Sunday 2nd September 2018
Sunday 7th October 2018
Sunday 4th November 2018
Gift Packaging Service Available
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