STRONG MIND. STRONG BODY. STRONG SOUL
Welcome to Spinach, the leading health and wellbeing establishment at the forefront of promoting an integrated approach of a total healthy lifestyle that encompasses mind, body and soul.
At Spinach, we believe that true health cuts across both mental, physical and psychological horizons and as such, our wide array of services combines unique retreats and alternative therapies that ensure optimal results.
“An amazing weekend that was food for the soul. I met a wonderful bunch of people and automatically felt at home. The content of the weekend was life-changing"
“Spinach Retreats is the genuine article! I booked the Legendary Retreat for my players which was effective, powerful and epic.”
“Was everything that I didn’t know I needed. My mindset and whole being shifted, and I left feeling relaxed, re-focused and re-energised .”
1-DAY SPINACH REVOLUTION
Spinach Revolution is our 1-day retreat programme with an incredibly effective at resetting both mind and body. During the retreat you will experience an integrated approach, incorporating nutrition, qigong and hypnotherapy as well as other practical principles.
3- DAY SPINACH TRANSFORMATION
The 3-day Spinach transformation retreat is our ultimate retreat program that helps clients to attain a full physical and mental transformation. This retreat is for those ready to invest in themselves and ready for a complete change. Reprogramming at its best, expect to feel rejuvenated, motivated and to look and feel better than ever.