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STRONG MIND. STRONG BODY. STRONG SOUL

Welcome to Spinach, the leading health and wellbeing establishment at the forefront of promoting an integrated approach of a total healthy lifestyle that encompasses mind, body and soul.

At Spinach, we believe that true health cuts across both mental, physical and psychological horizons and as such, our wide array of services combines unique retreats and alternative therapies that ensure optimal results.

“An amazing weekend that was food for the soul. I met a wonderful bunch of people and automatically felt at home. The content of the weekend was life-changing"

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“Spinach Retreats is the genuine article! I booked the Legendary Retreat for my players which was effective, powerful and epic.”

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“Was everything that I didn’t know I needed. My mindset and whole being shifted, and I left feeling relaxed, re-focused and re-energised .”

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TAKING THE FIRST STEP
THE VISION RETREAT

Begin your journey to ultimate well being and soundness here! The Vision Retreat program is an empowering 2 hour retreat that aims at energizing, re-focusing and improving motivation. It’s time to elevate your mental and physical well being.

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REACH AND GROW
1-DAY SPINACH REVOLUTION

Spinach Revolution is our 1-day retreat programme with an incredibly effective at resetting both mind and body. During the retreat you will experience an integrated approach, incorporating nutrition, qigong and hypnotherapy as well as other practical principles.

REJUVENATE AND RESTORE
3- DAY SPINACH TRANSFORMATION

The 3-day Spinach transformation retreat is our ultimate retreat program that helps clients to attain a full physical and mental transformation. This retreat is for those ready to invest in themselves and ready for a complete change. Reprogramming at its best, expect to feel rejuvenated, motivated and to look and feel better than ever.

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ALL FOR ONE AND ONE FOR ALL
SPINACH LEGENDARY

The Spinach Legendary retreat is an all-encompassing well being program designed to enhance productivity, motivation and union of visions and goals, within workforce, groups and teams.

NEED HELP
CHOOSING A PLAN?

Not sure what level of wellbeing and retreat to choose? Click here to get in touch with one of our certified Spinach Coaches/Consultants to aid you in selecting what is best for you and your requirements.

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